50+ Healthy Lunch Ideas


This vegetarian lunch recipe is hearty enough for even the hungriest cowboys. Of course, you can always add some cooked ground beef or grilled chicken on top, too. Quick-cooking rice is the key to this warming meal. Everything cooks right in a bowl in the microwave, making this one of the easiest meals ever.

  • “This can lead to overeating later in the day, which doesn’t help when you’re trying to decrease overall calories for weight loss.”
  • To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.
  • Not only will it prevent your from an afternoon crash, but it will also sustain you until snack or dinner time and help keep your energy levels up.
  • It’s got just the right balance of fresh herbiness with savory Dijon mustard.
  • Enjoy a bowl on a cool day for a cozy healthy lunch.

Sure, cottage cheese and pineapple or melon seems a little retro. So let’s dust off the concept and make a modern way to lunch. Top this high protein cheese with fresh berries or apple, cinnamon and drizzle of honey.

Salmon Rice Bowls

These ham and cheese roll-ups are just as easy to prepare as they are tasty to eat. If you make any of these healthy lunch ideas, let me know how it turned out! I’d love to hear what you think in the comments below.

Look for a soup that contains no more than 450 mg sodium per serving. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving. Cut down on carbs by swapping out the bread for slices of pickle to make these fun turkey and Cheddar sandwiches. These sandwiches are an easy lunch, but they’re also great on a party tray for a casual get-together.

The Tasty Newsletter

This term can be loaded, but here it simply means the recipes have fresh ingredients, lots of veggies, and healthy fats like olive oil. Quinoa salads are some of my favorite healthy lunch ideas because they’re packed with fiber and plant-based protein. I especially love this one, as roasted cherry tomatoes, olives, feta, and my homemade Italian dressing fill it with big, bold flavors.


We’ve got some ideas to help you get the wheels turning as you plan your lunch menu for the week. And I realized that in the transition to giving my kids more independence around some meals, they’d decided that pretzels and granola bars were lunch. Shell a hard-boiled egg for a quick protein snack. Replace sandwich bread with cucumber boats, lettuce, tomato slices, or whole grain options.

Mac and Cheese in a Mug

Many of our favorite lunches feature nutrient-dense foods like proteins and veggies, which can help you feel satisfied all the way up until dinner. Think healthy chicken dishes and salmon, tasty dairy sources like cottage cheese and yogurt, and add-ons like sunflower seeds and nutritional yeast. And don’t be surprised if you see lots of fiber-filled ingredients like avocado and chickpeas, which both keep you full and give you tons of long-lasting energy.

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Ask a random Delish employee what they’re going to order for lunch from a deli, and at least half of them will respond with a chicken Caesar wrap. It’s one of the all-time best salads, tossed into a wrap. It’s simple yet timeless, like many of our favorite recipes are. Charred veggies help dial up the naturally smoky flavor of black beans in this quick but extra-satisfying soup. This almost-instant grain bowl makes the most of the prepared-foods section at your grocery store. Toss together a ready-made salad with proteins for a healthy, quick dinner.

The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap. These Healthy Meal Prep Lunch Ideas for Work are perfect for busy weeks!

We have rounded up over 50 of our best and most popular healthy lunch ideas. This refreshing and light, easy Greek chicken gyros is packed with tender souvlaki chicken, Greek salad, and homemade tzatziki sauce, all wrapped in a pita. Here is a list of some of our favorite quick, easy, and healthy lunch ideas. You will find tasty soup, salad, sandwich recipes, and more to liven up your lunch routine. If you love Greek salad, then this recipe will become one of your go-to easy lunch ideas. Orzo pasta mingles with cubes of tangy feta cheese, briny olives, and fresh veggies.

They are fully customizable and you can wrap them up in a tortilla or in pita bread. Rich and creamy with deep tomato flavor, this is the vegan pasta to make if you’re a lifelong dairy lover. Vegan or not, this indulgent pasta is sure to have looking forward to lunch. Whether you’re packing a midday meal for the office or have plans to enjoy a picnic lunch at the park, the last thing you want is a soggy salad.

Grilled Chicken And Pineapple Sandwich

I’m hitting you with one of my healthy meal prep ideas today so you can prepare everything ahead to take stress out of your week. Chickpeas, quinoa and plenty of veggies make this a super easy healthy meal prep recipe. This creamy vegan pasta is budget- and time-friendly—it takes just 20 minutes to make. It features garlic, spinach, and basil, with the flavor punch of sun-dried tomatoes. You can store it up to five days in the fridge, so it’s a great option for a full week of lunches.

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These healthy lunch ideas are perfect for days when you need to whip up lunch in a pinch. Whether you’re prepping a week of lunches for the office or needing a quick meal at home, these tasty lunches are ready in 10 minutes or less. Recipes like our 3-Ingredient Creamy Rotisserie Chicken Salad and Veggie & Hummus Sandwich are simple, satisfying meals you’ll want to revisit again and again. This vegan spin on a French pan bagnat is one of my favorite healthy lunch ideas.


double entry accounting up tuna, avocado, and veggies in whole wheat tortillas for a filling and easy lunch. The “dressing” is mixed in with the tuna salad, and the lettuce keeps the tortillas from getting soggy. “It’s less than 300 calories per serving, 6 grams of carbohydrate and contains 14 grams of protein.” This hearty chicken curry is made with a base of coconut milk, peanut butter, soy sauce, garlic, and ginger. It has a kick thanks to cayenne pepper and is also full of veggies.

Mix it up with different flavors of hummus and different types of vegetables depending on your mood. My husband is a truck driver and don’t always have access to a microwave. My rice cookersaves me so much time in the meal prep process because I can cook my grains ahead of time.