Nutrition & Alcoholism: Diet During Recovery

Try to eat foods rich in iron, phosphorus, magnesium, calcium, potassium, and vitamins A, B, and E. It’s no wonder, then, that relapses are common for many, if not most, people struggling to be free of alcohol addiction. An estimated 50 to 80 percent of those who undergo treatment relapse within a few years. It can be hard to decide what foods you should eat during a detox from drugs or alcohol. Your physical condition can play a part in determining the foundation. These guidelines are not meant to be a guideline, but they can help you get started. Although different dependencies can have a significant impact on your life, there are some basic rules that will apply.

  • Articles report anecdotal evidence—individual people who were finally able to leave alcohol behind, or who stopped craving alcohol, after nutrition therapy.
  • During our first year of recovery, 0ur nutritional needs are higher than usual.
  • However, it is important to note that diet alone cannot address the complications of alcohol dependence and addiction.
  • However, these foods often lack vitamins to replenish the body with nutrients.

Recovery from substance use also affects the body in different ways, including metabolism , organ function, and mental well-being. If you’re on a mission to beat alcohol alcohol recovery diet forever, be sure to resolve your all of your Missing Links in the Hierarchy of Alcohol Recovery. First, cooking food in wine tends to burn off all of the alcohol.

Avoid Sugar & Caffeine

It can last anywhere between a few days to a week, and in some patients, it can be much longer. While we focus on getting rid of the toxins in our body, it is also important that we maintain a healthy diet during detox. Since our body responds according to what we put into it, a balanced diet can have a huge impact on our recovery journey and reduce the risk of relapse. Alcohol abuse limits the body’s ability to absorb nutrients and damages the pancreas and liver. Studies show that people suffering from drug or alcohol addiction typically suffer from nutrient deficiencies. It’s common to have deficiencies in folic acid, Vitamin B6, and Thiamine.

How can I repair my body after drinking?

  1. Do hydrate. Alcohol acts as a diuretic, meaning that it causes the body to lose water.
  2. Do eat. Ideally, eat both before and after drinking.
  3. Do sleep.
  4. Do take Vitamin B6.
  5. Don't drive or operate heavy machinery.
  6. Don't take Tylenol.
  7. Don't keep drinking.

As the condition worsens, appetite suppression increases and eating can become painful. Stopping opioid abuse and increasing fiber intake is the only way to get back on track after opioids have hijacked your nutrition.

Reduce cravings and increase your sense of well-being as you get — and stay — clean and sober

My goal is to live life fully, not to feel deprived and have a 6-pack at all times. Chocolate cake tastes a lot better when you only eat it once per week.

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It is important to get enough fluids during and in between meals. A person in recovery is often more likely to overeat, particularly if they were taking stimulants. It is important to eat healthy meals and snacks and avoid high-calorie foods with low nutrition, such as sweets.


Nutrient problems are common in people who struggle with drinking. Most people who drink too much getat least halfof their calories from alcohol.

How to get a buzz without alcohol or drugs?

  1. Dancing.
  2. Running.
  3. Doing Something for Others.
  4. A Good Night's Sleep.
  5. Laughing.

Stimulant users will often stay up for days at a time and repeatedly use the drug. These “binges” may lead to dehydration and electrolyte imbalances due to a significant decrease in appetite and inattention to nutrition. Consistent, long-term use can lead to severe weight loss and malnutrition. Stimulants, such as amphetamines and cocaine, cause increased energy, euphoria, and decreased appetite in users. Satiety centers within the brain are influenced by the activity of stimulant drugs such as cocaine and amphetamine.

What to Eat When Recovering from Alcoholism

For example, a disease called Wernicke-Korsakoff syndrome (“wet brain”) occurs when heavy alcohol use causes a lack of vitamin B1. Inpatient alcohol detox and rehab programs offer the best chances at lasting recovery. These programs put a pause on your daily life so you can focus entirely on your health and well-being. Furthermore, stabilizing blood sugar will reduce cravings for alcohol. Avocados, olive oil, nuts, salmon, and grass-fed beef are my personal favorite sources of good fats.